Fitness and wellness are key to living a healthier, more balanced life. While everyone has their own routine for staying active and feeling good, joining group activities or wellness events can offer a fresh source of motivation and the chance to connect with a supportive, like-minded community.
Whether you’re looking to join a fun run, learn a new wellness skill, or take a relaxing break from your busy schedule, mark your calendar for these five upcoming health and wellness events:
1. Fit and Fun Wellness Buddy Run
Now on its 17th year, Robinsons Supermarket’s Fit and Fun Wellness Buddy Run returns for another round of fun, fitness, and camaraderie. Happening on July 6 at Bridgetowne in Pasig City, the event encourages teamwork and togetherness through dynamic activities that promote wellness and connection.
Holistic wellness group WellnessLand is hosting an overnight wellness retreat from July 12 to 13 at their farm in Cebu City. The retreat includes roundtrip transportation, all-vegetarian meals, guided meditation, wellness lectures, and an introduction to organic farming. It’s perfect if you’re feeling overwhelmed and need a couple of days to reconnect with yourself.
If you want to add a little more color to your fun run, join the ColorFest Carnival in Clark, Pampanga this July 13th. This high-energy event combines movement, music, games, and sport with a vibrant carnival atmosphere. Choose from various race distances and enjoy fun activities while DJs keep the energy going all day long.
Not a fan of running? M2T-Blade Asia is offering a hands-on workshop on July 19 and 20 at Fitness Army in Quezon City. The “Foundations to Movement” workshop focuses on the fundamentals of healing and mobility using techniques such as Instrument-Assisted Soft Tissue Mobilization (IASTM), taping, and cupping. It’s a great opportunity to learn practical skills that can help others move and feel better.
5. Philippine International Fitness and Wellness Expo
From August 13 to 15, the 3rd Philippine International Fitness and Wellness Expo will take place at SMX in Pasay City. This event brings together a wide range of health-focused offerings—from fitness and rehabilitation to natural therapies and holistic wellness. It’s an ideal opportunity to discover new tools, techniques, and insights that can support your personal wellness journey.
Whether it’s breaking a sweat or learning a new skill, these five fitness and wellness events offer opportunities to focus on personal health in the months ahead. As people grow older, prioritizing well-being becomes increasingly important and joining events like these can offer expert guidance and a sense of community along the way.