Here are the top five historical Filipino health and wellness practices and their contemporary significance
1. Hilot (Traditional Filipino Healing Massage)
Hilot is an ancient Filipino healing practice involving therapeutic massage to diagnose and treat physical imbalances. It remains popular today, known for alleviating stress, improving circulation, and promoting overall well-being in modern spas and wellness centers.
2. Herbal Medicine
Herbal medicine has long been integral to Filipino health, using plants like lagundi for respiratory issues and ampalaya for diabetes. These traditional remedies are now scientifically validated and widely available as herbal supplements, integrating traditional knowledge with modern medicine.
3. Ventosa (Cupping Therapy)
Ventosa, or cupping therapy, uses suction cups to stimulate blood flow and promote healing. It has gained international popularity, especially among athletes, for relieving muscle tension and improving circulation.
4. Luyang Dilaw (Turmeric)
Luyang Dilaw, or turmeric, has been used for its anti-inflammatory and antioxidant properties. Today, turmeric is celebrated globally as a superfood, found in dietary supplements, teas, and health drinks.
5. Banana Leaves as Natural Wraps
Banana leaves have traditionally been used to wrap food, believed to impart healing properties and enhance nutritional value. Their use is resurging due to their eco-friendly nature and the unique flavor they add to foods, appealing to health-conscious consumers.
Banana leaves have traditionally been used to wrap food, believed to impart healing properties and enhance nutritional value. Their use is resurging due to their eco-friendly nature and the unique flavor they add to foods, appealing to health-conscious consumers.
