The Doctor is in.
Many of us have gotten accustomed to sleeping in while under quarantine. But now that some of us are heading back to work, we need to re-adjust to our old routines.
Dr. Freddie Gomez discuss the importance of sleep and how to mentally prepare for a good night’s rest with the help of his guests:
Dr. Bernardino A. Vicente, adult psychiatrist and consultant at the Philippine Mental Health Association, Inc. and Dr. Jimmy V. Chang, head of the St. Luke’s Medical Center Quezon City Comprehensive Sleep Disorders Center.
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